19. Final Practicum: Teaching Something New!; Celebration 


You have successfully completed your RYS300! 

We covered: 

  • advanced asana (warriors, forward folds, hip openers, backbends, balance, core, inversions, arm balances)
  • advanced anatomy (skeletal, physiology, biomechanics)
  • advanced pranayama (breathing techniques)
  • advanced pranayama & subtle body (including chakra, bandhas, kriyas), 
  • sanskrit mantra & mudra
  • advanced meditation techniques (including yoga nidra), 
  • yin yoga
  • restorative yoga
  • chair yoga
  • kid’s yoga
  • prenatal yoga
  • ayurveda – diet & nutrition
  • ayurveda – self care rituals (including pranayama, asana, visualization techniques)
  • philosophy, ethics, lifestyle (we completed the yoga sutras and a new earth)
  • enhanced and developed our personal code of ethics
  • enhanced teaching skills
  • creative sequencing
  • enhanced art of observing, adjusting, demonstration
  • deeper into the business of yoga
  • social justice & diversity
  • numerous journaling assignments, videos, practicums, homework assignments including written, oral and videos…so much more!
  • …and most importantly – this was all about your personal growth and development!

Final VIdeo Assignment:

  1. Final Thoughts – Cristal
  2. Final Thoughts – Pooja

Final journaling & homework assignment – Set-up some short term goals. Keep reading, journaling, checking in. We are always here for you.

Congratulations! We are so proud of you.

with soul and power,
Cristal and Pooja