Restorative yoga for self-care using minimal props

Restorative yoga is a beautiful way to slow down – holding poses that aim to heal and restore the balance within the mind, body, soul. In itself, it is one of the best self-care rituals you can develop/enhance.

Have you wanted to deepen your understanding? Practice? Don’t have (or want) to use many props?

This workshop is for you! Aimed at students and teachers. All levels welcome. Continuing education credits (2hours) for YA teachers.

In this worship, we will cover:

1. Benefits of restorative yoga
2. Sequencing of a restorative yoga class
3. How to structure a class with minimal props
4. Practice a restorative class together