RYS 200 Level 1 Vinyasa Embrace Your Power Teacher Training

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1. Welcome! 3 Topics Sample Lesson

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Welcome from Pooja & Cristal

Training Expectations

Authentic Teacher

2. History of Yoga, Pranayama & Ethics 3 Topics

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History of Yoga – Part 1

History of Yoga – Part 2

Pranayama & Breathing Technique

3. Sun Salute A: Form, Modifications & Teaching Methodology, Intro to Ayurveda 8 Topics | 2 Quizzes

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1. Sun Salute Dissection & Discussion

Sun Salute A

2. Samasthiti and Tadasana

3. Opening Sequence

4. Plank and Chaturanga

5. Upward Facing Dog

6. Downward Facing Dog

7. Closing Sequence

8. Introduction to Ayurveda + Quiz

Ayurveda Quiz

4. Sun Salute B: Form, Modifications & Teaching Methodology, Sun Salute A Practicum 4 Topics | 1 Quiz

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1. Sun Salute B Purpose and Sequence

2. Chair Pose

3. Warrior 1

4. Sun Salute B Put it all Together

Sun Salutation B Quiz

5. Asana: Warrior & Core, Bhagavad Gita Chapters 1-6, Sun Salute B Practicum 9 Topics | 2 Quizzes

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1. Philosophy Gita Chapters 1-3

Quiz: Introduction & Chapter 1 to 3

2. Philosophy Gita Chapters 4-6

Quiz: Chapters 4 to 6

3. Asana Bucket Breakdown

4. Warrior 2 and Reverse Warrior

5. Side Angle A and B

6. Crescent Lunge

7. Triangle

8. Core Bucket Breakdown and Side Plank

9. Boat Pose

6. Asana: Balance & Forward Folds, Bhagavad Gita Chapters 7-12, Practicum 9 Topics | 1 Quiz

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1. Philosophy Gita Chapters 7-9

2. Philosophy Gita Chapters 10-12

3. Asana Bucket Breakdown and Eagle Pose

4. Extended Hand to Big Toe

5. Warrior 3

6. Tree

7. Asana Bucket Breakdown and Hands To Feet

8. Wide Legged Fwd Bend and Pyramid

9. Seated Fwd Bends (3 Poses)

Quiz: Chapters 7-12

7. Asana: Spine Strengthening, Backbends, Hip Openers, Seated & Reclined Twists, Savasana, Bhagavad Gita Chapters 13-18, Practicum 12 Topics | 1 Quiz

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1. Philosophy Gita Chapters 13-15

Bhagavad Gita Chapters 13-18 Quiz

2. Philosophy Bhagavad Gita Chapters 16-18

3. Spine Strengthening Bucket and Cobra

4. Locust

5. Floor Bow

6. Backbend Bucket and Camel

7. Bridge and Wheel

8. Child’s Pose & Easy Seat

9. Hip Openers Bucket Breakdown, Pigeon & Bound Angle

10. Happy Baby

11. Seated and Reclined Twists plus Bucket Breakdown

12. Savasana and Asana Recap

8. Anatomy Skeletal & Physiology, Hands on Adjustments, Yoga Sutra Book 1 9 Topics | 2 Quizzes

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1. Anatomy Overview and Intro

2. Body System: Skin

3. Body Systems

4. Joints

5. Planes and Body Movements

6. Muscle Relationships and Mechanics

7. Principles, Vagus Nerve and Wrap Up

8. Hands On Adjustments

9. Philosophy Yoga Sutra Book 1 Verse 1-14

Anatomy Skeletal and Physiology

Yoga Sutras Book 1 Verses 1-14

9. Anatomy Biomechanics, Teaching Demos, Yoga Sutra Book 1 7 Topics | 2 Quizzes

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Anatomy – Biomechanics

5. Adjustments

6. Philosophy Yoga Sutra Book 1 Verse 15-33

7. Philosophy Yoga Sutra Book 1 Verse 34-51

Yoga Sutra Quiz Book 1 Verses 15-51

10. Safe Sequencing, Class Management, Yoga Sutra Book 2 6 Topics | 1 Quiz

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1. Class Management – Part 1

2. Class Management – Part 2

3. Safe Sequencing – Part 1

4. Safe Sequencing – Part 2

5. Philosophy Yoga Sutra Book 2 Verses 1-14

6. Philosophy Yoga Sutra Book 2 Verse 15-27

Yoga Sutra Quiz – Book 2 Verses 1-27/Klesa

11. Yoga Sutras Book 2, Ethics, Intro to Meditation, Pranayama & Subtle Body, Open Questions 4 Topics | 4 Quizzes

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1. Philosophy Yoga Sutras Book 2 Verses 28-55

Yoga Sutra Book 2 Verses 28-55

2. Intro to Meditation

Meditation

3. Pranayama Subtle Body – Kosha & Prana Vayus

Pranayama Subtle Body – Koshas & Prana Vayus

4. Pranayama Subtle Body – Nadi & Chakras

Pranayama Subtle Body – Nadis & Chakras

12. Final Assignment & Practicum, Business of Yoga 5 Topics

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1. Business of Yoga

2. Business of Yoga Part 2

3. Business of Yoga Part 3

4. You Did It! Pooja

5. Cristal Final Thoughts